Saturday, April 18, 2009. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. L A If you can distract yourself for 5 minutes, the craving will usually pass. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

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Come riding with us and have the ride of your life. We offer small groups, interesting scenery, fun places to explore and the best riding we can find in each area. We have highly experienced tour guides all of whom have ridden hundreds of thousands of miles on two wheels. Great trip and I hope to do it again one day! 8221; Karen M 2011 WEMT.